Good Nutrition: rice flour pancakes

For baking crepes, absolutely different flours are used, trying to make the dish more useful and dietary. Accordingly, the question arises: “Is it possible to bake crepes on rice flour?”. Of course. Such crepes are many times healthier and less fatty, because rice flour contains 2 times less fat than wheat flour. It also does not contain gluten, but starch on the contrary is much more.

How to properly cook crepes from rice flour? There are no difficulties and special secrets. But the result will exceed all expectations. Rice flour crepe can be baked as thin as possible, it is elastic and elastic, it does not tear when turned over.

To make rice pancakes with a healthy diet, you will need a number of simple and affordable products:

1. 300 ml milk (low fat, not more than 2.5%);
2. 150 ml water;
3. 3 eggs;
4. 200 gr. rice flour;
5. ¾ tsp. salt;
6. 3 tbsp olive oil.

Tips before the basic cooking of sugar-free rice flour crepes:

1. Rice flour crepes can be made entirely with water.
2. There is no gluten in rice flour, the recipe will be a great option for people following a gluten-free diet.
3. Olive oil can be replaced with another oil, such as grape seed, avocado or sunflower oil.
4. It is not necessary to sift the flour.
5. Rice flour settles, so before each new scooping, the dough should be stirred.
6. The water used is plain, you can use tap water at room temperature.
7. Using a 24 cm frying pan, for the above described amount of products, about 12-13 rice cakes are obtained.

Step-by-step description of cooking diet crepes on rice flour:

1. Mix the water and milk in a bowl.
2. Beat the eggs with the salt in a bowl.
3. Pour in half the milk and water and pour in all the flour.

4. Перемешать до однородности, чтобы не было комочков.

5. Add the remaining milk and butter.
6. Mix thoroughly, the batter will be runny.
7. Heat the frying pan to the highest possible temperature.
8. Pour the batter into a ladle a little more than halfway and pour into the pan, spreading evenly.

9. Fry for 20-25 seconds on each side over high heat or high heat.

Tender thin rice crepes are ready to serve. They will be a delicious start to the day and breakfast with them will be nutritious and hearty. You can use any filling, crepes are universal in flavor, combined with both sweet, salty and sour.