Nutrition: oatmeal crepes

Crepes are a popular and delicious dish. The versatility of baking conquers the hostesses, because they can be served with any fillings: fruit, berry, sweet, dairy, meat. Many recipes and variations of baking flavored pancakes with different ingredients and additives are invented. Nowadays it is fashionable to adhere to proper nutrition, so recipes are updated and familiar dishes are prepared from healthy products. This is what happened with crepes. Replacing wheat flour with oat flour, the usefulness of baked goods immediately increases. Oatmeal has a mass of nutrients necessary for the proper functioning of the body, so the oatmeal crepe is in demand and popular. In addition, the taste is amazing, the structure is delicate but strong, crepes do not tear.

The recipe for oat flour crepes with the right diet, described below, is versatile, healthy and sure to please the households.

To make oat flour crepes, you will need the following ingredients:

1. oat flour or flakes - 180 gr;
2. milk - 350 ml (1.5% fat content);
3. water - 130 ml;
4. salt - 1/2 tsp;
5. chicken egg - 3 pcs;
6. olive oil - 3 tbsp.

A few tips before cooking the dish:

1. If flour is not available, oat flakes are suitable, which should be ground in a blender to the state of flour.
2. Oat flour is not sifted, unlike wheat flour.
3. Water can be used from the tap, not hot.
4. For olive oil, sunflower oil or any other oil, but without fragrance, will serve as a substitute.
5. Instead of regular milk, you can use oat milk, almond milk or coconut milk.
6. In the photos attached to the recipe, a 24 cm diameter frying pan is used for frying oatmeal crepes.
7. For sweetness, you can add 0.5 tbsp of sugar or any sweetener.

Step-by-step description of the recipe for diet crepes from oat flour:

1. In a bowl, whisk eggs with salt.

2. Mix the water with the milk and pour half into the eggs.
3. Pour in the flour and mix until smooth.
4. Add the remaining milk and water and the butter.
5. Mix again thoroughly. The dough is ready.

6. Preheat the griddle. The crepes should be fried at maximum temperature or high heat.
7. For a diameter of 24 cm, about ¾ of a scoop is needed for one crepe.
8. Pour the batter onto the griddle and spread evenly over the bottom in a smooth motion.

9. Fry on one side for 25-30 seconds, then turn the oatmeal pancake with a spatula and fry on the other side will be enough 20 seconds.

For this amount of products you get about 9-11 oatmeal crepes. This recipe will be a nutritious and delicious breakfast or snack.